Arthritis Natural Remedy - Omega-3 Fish Oil

In this article on arthritis natural treatment, you will discover:

• What is omega-3 fish oil?
• Why is omega-3 fish oil an arthritis natural remedy?
• How much omega-3 fish oil to take to help with your arthritis?

What Is Omega-3 Fish Oil?

The meat of oily fish such as:

• Herrings
• Mackerel
• Pilchards
• Salmon
• Sardines
• Trout

are rich in omega-3 oils.

Omega-3 fish oil contains high amounts of essential fatty acids (EFAs).

EFAs have many beneficial health properties which apart from helping with arthritis, can also help to reduce the symptoms of the following health conditions:

• Asthma
• Crohn’s Disease
• Gallstones
• Psoriasis
• Ulcerative Colitis

Why Is Omega-3 Fish Oil An Arthritis Natural Remedy?

Omega-3 fish oil is an arthritis natural remedy because of the anti-inflammatory properties in the essential fatty acids which help to reduce the pain and swelling associated with osteoarthritis.

How Much Omega-3 Fish Oil Do You Need To Take To Help With Your Arthritis?

To help reduce the pain and swelling associated with your arthritis, try to eat oily fish at least three times per week. You need about 100g of oily fish in your diet per week.

OK, now I know that not everybody likes the taste of fish.

So, if you are one of those people and don’t like fish, the good news is you can get omega-3 fish oil in supplement form from your local health store.

To help to prevent against the pain and swelling associated with arthritis, it would be wise to take about 4g of omega-3 fish oil per day in supplement form.

So, to sum up…

Omega-3 fish oil is a great arthritis natural remedy because it contains essential fatty acids.

They contain anti-inflammatory properties which can reduce the pain and swelling associated with arthritis.

Stewart Hare C.H.Ed Dip NutTh

Download 'How To Beat Arthritis Naturally' Free E-book

Website: NewBeingNutrition.com

Arthritis Symptoms

Can That Pain in Your Joints Be Arthritis?

Ask yourself these questions: Do you have problems with one or more of your joints? Do you know which signs point to arthritis symptoms? If not, you should arm yourself with as much knowledge on this disease as possible. With early diagnosis, there is much you can do to keep arthritis symptoms at bay and to keep your joints from becoming severely damaged.

It is not uncommon for an individual to think that the stiffness they are experiencing is a result of physically overworking their body. They may also attribute this stiffness and pain to getting older. While it is true that we do slow down with age and tend to feel many aches and pains as we grow older, ongoing joint pain is not normal.

Arthritis symptoms can include inflammation, stiffness, swelling, and warmth at the joint site. Arthritis symptoms can also include rapid or gradual weight loss, fatigue and fever. There are over a 100 different types of arthritis.

The most common type of arthritis is Osteoarthritis. It usually affects the knees and hips. This type of arthritis has been commonly referred to as the “wear and tear” arthritis.

Rheumatoid arthritis is an autoimmune disorder, meaning that the immune system attacks the lining of joints as if it were a foreign, harmful substance. The associated swelling can be quite pronounced in patients with rheumatoid arthritis.

Lupus arthritis is an autoimmune disorder. The joints most affected by this form of arthritis include the wrists, hands and knees.

Gouty arthritis usually affects the big toe and knee. It is brought about by formations of crystals within the joint.

If you are experiencing pain in one or more joints and you do not get relief from over the counter medication, or through the application of heat or cold packs, it’s possible you may have arthritis. You should never ignore arthritis symptoms. If you suspect you may have arthritis, you should definitely consult your local doctor, who may refer you to a rheumatologist. A rheumatologist specializes in bone, joint and muscle disorders. Rheumatologists may treat arthritis, as well as autoimmune disorders. While it’s true that there is no known cure for arthritis, there are a number of medications which are known to bring much needed pain relief and alleviate the suffering brought on by arthritis symptoms. As well, these medications may also somewhat slow down the progression of arthritis.

Hanif Khaki is the acclaimed and highly regarded author of numerous health related articles and founder of the popular resource site, http://www.arthritispaincure.com

How to Relieve Arthritis Pain

Arthritis pain is caused by many different variables, including inflammation of the tissues that line the joints, the tendons, or ligaments around the joints, and muscle strain. Fatigue also causes arthritis pain to worsen.

Everyone’s arthritis pain is different, and the pain varies a great deal from person to person. Also, everyone responds differently to different treatment methods. You and your doctor should work together to develop the best plan to relieve your arthritis pain.

There are, however, many things that you can do yourself to increase the effectiveness of your treatment. Eating a healthy diet will give your body necessary nutrients to keep your joints healthy. Since fatigue contributes to arthritis pain, getting 8 to 10 hours of sleep every night is a must.

Keep a daily journal, including diet, activities, stress and pain levels. Discussing this with your doctor can help you both determine what aggravates your arthritis and how best to treat it.

Additionally, discuss with your doctor about whether to use hot or cold packs for pain relief, as the type of arthritis you have will dictate which is best. Many patients find joint stabilization (splints) very helpful in relieving their arthritis pain.

Massage is also helpful in managing pain, but because the affected area may be very sensitive, a professional massage therapist familiar with arthritis pain is best suited for this. If necessary, your doctor can prescribe medications to help control the pain, but these are some tips as to what you can do yourself.

Timothy Gorman is a successful Webmaster and publisher of Health-Fitness-Solutions.com. He provides more health related advice and arthritis pain relief information that you can research in your pajamas on his website.

Types Of Arthritis

Arthritis means "inflammation of a joint." There are several conditions that can cause joint inflammation, or arthritis. The treatment of arthritis will depend on what underlying problem is causing your joint problem.

Wear-and-Tear Arthritis (Osteoarthritis)
Osteoarthritis is a condition that is caused by the combination of several factors. While it is often called 'wear-and-tear' arthritis, this condition is due to more than just wearing away of the joint surface. Osteoarthritis is the most common type of arthritis. It usually causes pain and limited motion, and is most common in the knee joint and hip joint.

Rheumatoid Arthritis
Rheumatoid arthritis is a systemic, autoimmune condition that causes the body to attack its own soft-tissues and joints. Rheumatoid arthritis most commonly affects the joints of the hands and feet, but can also cause elbow, shoulder, and neck problems. Joint swelling is often quite pronounced in rheumatoid arthritis.

Juvenile Rheumatoid Arthritis
Juvenile rheumatoid arthritis, or JRA, is another auto-immune condition, but it tends to affect children and adolescents. There is a broad spectrum of JRA, with some patients having just one joint involved, and others having many problems. The most commonly involved joint in JRA is the knee.

Gouty Arthritis Gouty arthritis is a condition that is caused by the accumulation of crystals made of urate within the joint. The urate crystals are formed by an unusual breakdown of a normal body substance. Accumulations of urate within a joint causes gouty arthritis. The most commonly affected joints are the big toe and the knee. Fortunately, gouty arthritis has effective treatments.

Pseudogout Arthritis Pseudogout causes a similar type of arthritis as gout, but the underlying problem is different. Pseudogout arthritis is due to the accumulation of calcium deposits within the joint. Pseudogout is most commonly seen in the knee joint.

Lupus Arthritis Lupus arthritis is the most common manifestation of Systemic Lupus Erythematosus, or SLE. SLE, like rheumatoid arthritis, is an auto-immune condition where the body's immune system causes damage to the joints. The most commonly affected joints in SLE are the hands, wrists, and knees.

Spondyloarthropathies The spondyloarthropathies are uncommon conditions such as ankylosing spondylitis, Reiter's syndrome, psoriatic arthritis, and enteropathic arthritis. All of these conditions are associated with other problems such as back pain, heel pain, and other conditions. The spondyloarthropathies are a specific chromosomal pattern, and thought to be related to a patient's genetics.

Infectious Arthritis Infections within a joint cause inflammation leading to infectious arthritis. Other names for infectious arthritis include bacterial arthritis and septic arthritis. Treatment of septic arthritis depends on what is causing the infection, but often requires surgery to clean the infection from the joint.

Hemorrhagic Arthritis Several conditions can cause bleeding within a joint leading to joint inflammation, or arthritis. These conditions include hemophilia, sickle cell disease, and pigmented villonodular synovitis. All of these conditions all blood to accumulate within the joint causing swelling and pain.

The author is an amateur writer focusing primarily on health related topics.

About my-medicare: my-medicare is an authentic website advertising for genuine Generic pills. In order to educate people about current Viagra searches, fake Viagra and misleading ED products, http://www.my-medicare.com is committed to provide visitors with complete information on Generic pills, latest news, personal views, articles etc.

Please visit for more details: http://www.my-medicare.com

Ashish Kumar ashish@my-medicare.com