Arthritis Natural Remedy - Omega-3 Fish Oil

In this article on arthritis natural treatment, you will discover:

• What is omega-3 fish oil?
• Why is omega-3 fish oil an arthritis natural remedy?
• How much omega-3 fish oil to take to help with your arthritis?

What Is Omega-3 Fish Oil?

The meat of oily fish such as:

• Herrings
• Mackerel
• Pilchards
• Salmon
• Sardines
• Trout

are rich in omega-3 oils.

Omega-3 fish oil contains high amounts of essential fatty acids (EFAs).

EFAs have many beneficial health properties which apart from helping with arthritis, can also help to reduce the symptoms of the following health conditions:

• Asthma
• Crohn’s Disease
• Gallstones
• Psoriasis
• Ulcerative Colitis

Why Is Omega-3 Fish Oil An Arthritis Natural Remedy?

Omega-3 fish oil is an arthritis natural remedy because of the anti-inflammatory properties in the essential fatty acids which help to reduce the pain and swelling associated with osteoarthritis.

How Much Omega-3 Fish Oil Do You Need To Take To Help With Your Arthritis?

To help reduce the pain and swelling associated with your arthritis, try to eat oily fish at least three times per week. You need about 100g of oily fish in your diet per week.

OK, now I know that not everybody likes the taste of fish.

So, if you are one of those people and don’t like fish, the good news is you can get omega-3 fish oil in supplement form from your local health store.

To help to prevent against the pain and swelling associated with arthritis, it would be wise to take about 4g of omega-3 fish oil per day in supplement form.

So, to sum up…

Omega-3 fish oil is a great arthritis natural remedy because it contains essential fatty acids.

They contain anti-inflammatory properties which can reduce the pain and swelling associated with arthritis.

Stewart Hare C.H.Ed Dip NutTh

Download 'How To Beat Arthritis Naturally' Free E-book

Website: NewBeingNutrition.com